ABOUT HEALTHY SELFISH
Believe in yourself
I’m Rosie, founder of Healthy Selfish.
I created Healthy Selfish to help Individuals, teams and organisations live and work with purpose and passion.
I’ve been helping people transform their lives for over 10 years.
Working with me, you will identify what’s holding you back and find the courage to create a life you love.
Healthy Selfish loves…
Failing
Perfectionism is on the rise. Up 33% since 1989 to be precise. And with perfectionism comes fear of failure. We say fail magnificently, fail again and fail better (we stole the last bit from Samuel Beckett by the way). Just do it.
The brain that changes itself
We are constantly in awe of the power of our brains. This book by psychiatrist Norman Doidge, explains in plain language what we were almost ready to put down to magic: how with exercise and practice, the brain can change its own structure and heal itself. Give it a read.
Pay it forward
We absolutely love this concept. If you want more goodness in the world – put it there. Healthy Selfish wouldn’t exist without a few very kind people who gave Rosie help and advice at the right moment. And we are determined to pay that forward.
Let it flow
Flow psychology describes a state of being in which you know what to do, how to do it, what challenges you face, and how to avoid distractions. When you are in a state of flow, you are in a state of energised focus. We think this pretty much sums how we want our clients to feel when they’re working with us.
Rosie loves…
Pyjama dancing
I cry when Peter Pan flies, I cannot resist a line of tap-dancers, and I am partial to a spot of moonwalking in my kitchen on a Sunday morning… Michael Jackson’s Man in the Mirror if you’re asking.
Ottolenghi
A few years ago I set myself a challenge to cook a different Ottolenghi dish every day for a year. When the year was up I felt great and all other food tasted bland. So with a few exceptions, I rarely cook anything else. Eating properly is one of my non-negotiables and Ottolenghi double ticks that box.
About Healthy Selfish + Rosie Dalling
Rosie is the founder of Healthy Selfish, a talent development and communication training company. She works with entrepreneurs, top-level execs, emerging and established leaders at organizations including Tik Tok, Meta, Google, Pinterest, Siemens, Natwest, M&C Saatchi and Soho House.
Rosie’s clients report feeling braver, excited about the future, better able to express themselves, and confident to handle tough situations.
Rosie is also a writer and speaker and her work has been featured in OK! and Stylist Magazine. Her favourite subjects to speak on are how we can get better at failure and how to find the confidence to just be ourselves.
Rosie’s background is in comms. She spent 6 years in the advertising industry where where she gained a 360 insight into how fast-moving, high-pressure agencies work. She moved into to theatre at the helm of the Education Programme at London’s Donmar Warehouse was responsible for designing and implementing a global education strategy. Her mission was to expand the horizons of thousands of young people through engaging in theatre.
Rosie is a qualified Relational Dynamics coach and a certified Leadership Coach with Culture at Work. She holds an Agile Coaching certificate and is also trained in Clean Language, Transactional Analysis, Mindfulness, and Emotional Freedom Technique. She is currently earning a certification in RLT with Terry Real.
Rosie lives in Suffolk, UK with her husband, three children and so many pets she has lost count. She will take any excuse to see theatre in London, especially if it involves tap dancing.